I have not showed a takedown in quite some time.

The drop single is my favorite takedown of them all but! Since hurting my knee I can not shoot in as well. So this takedown has slowly became my favorite.

It is really easy to hit once you get the timing. That is why I recommend doing the Rhythm drill over and over.

Also if you don’t hit this takedown it sets you up for other takedowns. It also makes your opponents start looking for it than you switch it up on them by moving to something else.

Sometimes I will bait it three times or so than go for a drop single to switch it up.

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I love this rolling omopolata it works great for me. Now one thing to keep in mind is you won’t always hit the omopolata so you will wanna be on the look out after the roll to hit your triangle or Armbar.

After you get the initial points of base the submission attempt becomes easier to hit. You want to kick get the leg free and come up to that same knee to make it easier on you to roll.

Another great option you have from here if you can get the space is just push the head away than throw up the omopolata. Ether of these options work I switch between them both depending on the look my opponent is giving.

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The message I received said that he was struggling to stay up and keep his balance in no gi. So here is my style of passing. It is a quick in your face I decide the pace of the match style.

First tip is never let someone else be the engager constantly fight grips just like in the gi. Dictate how the match will go by being first or getting a reset until you are first. by moving side to side breaking grips you will be able to see openings and get past the guard easier.

You don’t always have to use the basic bull fighter you can use the side to side motion and mix it in with your other passes you just have to find an opening.

Last tip I will leave you with is this. Most people have a weak side. This is why I go side to side to see which side I will have a harder time with. Find that weak side and cut through it.

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Enjoy my free most successful triangle techniques! Also sign up to receive information/updates about Chad “The Beast” Hardy products and much more:
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I learned this submission about my third week in Jiu Jitsu and I have been using it every since. A lot of newer white belts try to break guard by using their elbows, so this submission works perfect!

A key point to this move is learning how to shoot your hips in the air. You will start by shooting your hips up and crossing your feet to break your opponents posture, then adjusting to get the angle.

My most successful Triangle set ups http://www.chewjitsu.net/chad-

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João Paulo Bertuccelli and Guilherme Pinheiro.

• Position :

– Two situations when the training starts