The most powerful and valuable escape from mount position is definitely the elbow escape and it’s variations. In this video, we look at the specific details of how and when best to apply this escape. Additionally, we look at counters to common obstacles the top opponent might use.

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How to escape the mount using the frame and hip escape movement, including advanced details on how to bring your opponent forward and how to displace his hips if he’s much bigger than you or can hold mount extremely well. This is from the ‘Guard and Bottom Position Formula’ of The BJJ Formula which is available in DVD and online streaming form https://www.grapplearts.com/the-bjj-formula/ as well as a series of modules within the Grapplearts BJJ Master App https://www.grapplearts.com/bjj-formula-apps/