Presenting the 4 stretches every jiu jitsu players hips are craving. You might not know yours are, but trust us – they are.

Contrary to jiu jitsu, don’t go too hard when trying out these poses. Only go as far as it feels slightly uncomfortable, but no joints are breaking, no ligaments being torn. It will get easier with time and consistency.

Train smart – Fight Forever

https://www.yogaforbjj.net