The hips are vital in your ability to have a tough guard to pass, getting tighter submissions, and are the link to preventing injury. The hips are important to all of these important components for grapplers to stay healthy and training at a high level.

And I am excited to finally release my new hip course for grapplers, “Grappling RX – Optimized Hips”!

The course includes 6 lessons, which will take you through a step-by-step approach to improve mobility, increase strength, and improve performance on the mats.

Included are video lessons, companion e-book, a printable exercise list, and a bonus solo drilling video.

Hope you like the course!

Get more info at https://www.grapplingrx.com/optimizedhips