In this BJJ Q&A, I give some ideas on how to strengthen a weak and injured knee.

In this clip I provide some simple ideas, concepts, and exercises for knee stability.
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If you’re interested in working with me for a movement assessment and a unique joint mobility training program that has been integral in improving the joint health, strength, and mobility of my clients and myself, reach out at jiujitsutherapist@gmail.com to set up a free call.

***Check out my hip course and warm-up series available now at https://www.grapplingrx.com/
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