Balancing time on the mat and time in the gym can be a difficult one to achieve. There are only so many hours in the day after all. Here are my thoughts on how to balance the two, and how your priorities should change as you get older and have spent more time training.

I’m thrilled to bring you guys my interview with Pshemek Drabczynski. Pshemek was my very first ‘official’ BJJ teacher and I learned a ton from him.

He’s a BJJ black belt, a WKA North American kickboxing champion, and a physical conditioning guru.

In this episode we talk about martial arts specific fitness, getting stronger, improving endurance, eating properly preventing injuries, fasting and much more.

If you’re in the Orange County area and are looking for a personal trainer make sure to check out Pshemek at http://www.besthometrainer.com