The 411 (also called the ‘Honeyhole’, the ‘Saddle’ and the ‘Inside Sankaku’) is the most powerful position in leglocking. Here’s a clip from https://www.grapplearts.com/modern with BJJ black belt Matt Kwan showing how to defend and escape it!

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ZombieProofBJJ NoGi Technique: D’arce Choke vs 411 backstep entry & “Foolproof” backstep entry details (411/Honey Hole/Inside Sankaku) … Visit www.nobrainsforyou.ca for more info on ZP, if you are in Cape Breton check us out for 30 DAYS FREE … Text “FREE30” to 902-371-3969 NOW!!!

Coach Kent Peters
ZombieProof Martial Arts
Sydney, Nova Scotia, Canada
www.nobrainsforyou.ca
Sponsored By @SupernaturalSurvivalGear? @vvvfightco ? & @northsouthjiujitsu??

Tags: How to counter the backstep with a darce choke, d’arce choke vs heel hook backstep entry, nogi guard pass backstep into heel hook, Nogi heel hooks bjj, guardpassing backstep options, honeyhole entries, 411 entries, inside sankaku entries, jiujitsu, how to finish from 411 nogi, Brazilian Jiu-Jitsu, BJJ, ZombieProofBJJ, Nogi, submission grappling, Kent Peters BJJ, ZombieProof Martial Arts, martial arts in sydney Nova Scotia, leg lock, leg locks, heel hook for beginners, leg lock entries for beginners, white belt leg locks

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ZombieProofBJJ NoGi Technique: Eddie Cummings counter to inside sankaku escape attempt (Short ankle lock & DOA heel hook) he performs this combo in the background of his BJJ Hacks interview ??☠️ … Visit www.nobrainsforyou.ca for more info on ZP, if you are in Cape Breton check us out for 30 DAYS FREE … Text “FREE30” to 902-371-3969 NOW!!!

Coach Kent Peters
ZombieProof Martial Arts
Sydney, Nova Scotia, Canada
www.nobrainsforyou.ca
Sponsored By @SupernaturalSurvivalGear? @vvvfightco? & @northsouthjiujitsu??

Tags: How to counter a heel hook escape, how to finish the heel hook, Nogi heel hooks bjj, noGi footlock options, jiujitsu, how to transition with heel hooks, Brazilian Jiu-Jitsu, ZombieProofBJJ, Nogi, submission grappling, Kent Peters BJJ, ZombieProof Martial Arts, martial arts in sydney Nova Scotia, danaher death squad, Eddie Cummings leg locks, Eddie Cummings HeelHooks, heel hook, martial arts in cape Breton, Eddie Cummings bjj, short ankle lock, DOA heel hook, double outside ashi garami, 411

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ZombieProofBJJ NoGi Technique: Shin on shin guard to double outside ashi heel hook ??☠️ … Visit www.nobrainsforyou.ca for more info on ZP, if you are in Cape Breton check us out for 30 DAYS FREE … Text “FREE30” to 902-371-3969 NOW!!!

Coach Kent Peters
ZombieProof Martial Arts
Sydney, Nova Scotia, Canada
www.nobrainsforyou.ca
Sponsored By @SupernaturalSurvivalGear? @vvvfightco? & @northsouthjiujitsu??

Tags: How to do a heel hook, how to finish the heel hook, Nogi heel hooks bjj, noGi footlock options, jiujitsu, how to transition with heel hooks, Brazilian Jiu-Jitsu, ZombieProofBJJ, Nogi, submission grappling, Kent Peters BJJ, ZombieProof Martial Arts, martial arts in sydney Nova Scotia, leg lock, leg locks, heelhooks for beginners, heel hook, martial arts in cape Breton, ashi garami, shin on shin guard, DOA heel hook, double outside ashi garami

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ZombieProofBJJ NoGi Technique: Heel Hook Transitioning Drill (Ashi Garami, 411, Reaped Leg, Double Outside Ashi) ??☠️ … Visit www.nobrainsforyou.ca for more info on ZP, if you are in Cape Breton check us out for 30 DAYS FREE … Text “FREE30” to 902-371-3969 NOW!!!

Coach Kent Peters
ZombieProof Martial Arts
Sydney, Nova Scotia, Canada
www.nobrainsforyou.ca
Sponsored By @SupernaturalSurvivalGear? @vvvfightco? & @northsouthjiujitsu??

Tags: How to do a heel hook, how to finish the heel hook, Nogi heel hooks bjj, noGi footlock options, jiujitsu, how to transition with heel hooks, Brazilian Jiu-Jitsu, BJJ, ZombieProofBJJ, Nogi, submission grappling, Kent Peters BJJ, ZombieProof Martial Arts, martial arts in sydney Nova Scotia, leg lock, leg locks, heelhooks for beginners, heel hook, martial arts in cape Breton, ashi garami, inside sankaku, DOA heel hook, sambo leg knot

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ZombieProofBJJ NoGi Technique: Foolproof Inside Sankaku backstep entry and easy heel hook for Beginners (411/Honey Hole) … Visit www.nobrainsforyou.ca for more info on ZP, if you are in Cape Breton check us out for 30 DAYS FREE … Text “FREE30” to 902-371-3969 NOW!!!

Coach Kent Peters
ZombieProof Martial Arts
Sydney, Nova Scotia, Canada
www.nobrainsforyou.ca
Sponsored By @SupernaturalSurvivalGear? @vvvfightco ? & @northsouthjiujitsu??

Tags: How to backstep to inside sankaku, nogi guard pass backstep into heel hook, Nogi heel hooks bjj, guardpassing backstep options, honeyhole entries, 411 entries, inside sankaku entries, jiujitsu, how to finish from 411 nogi, Brazilian Jiu-Jitsu, BJJ, ZombieProofBJJ, Nogi, submission grappling, Kent Peters BJJ, ZombieProof Martial Arts, martial arts in sydney Nova Scotia, leg lock, leg locks, heel hook for beginners, leg lock entries for beginners, white belt leg locks

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ZombieProofBJJ NoGi Technique: Foolproof Inside Sankaku backstep entry and easy heel hook for Beginners (411/Honey Hole) … Visit www.nobrainsforyou.ca for more info on ZP, if you are in Cape Breton check us out for 30 DAYS FREE … Text “FREE30” to 902-371-3969 NOW!!!

Coach Kent Peters
ZombieProof Martial Arts
Sydney, Nova Scotia, Canada
www.nobrainsforyou.ca
Sponsored By @SupernaturalSurvivalGear? @vvvfightco ? & @northsouthjiujitsu??

Tags: How to backstep to inside sankaku, nogi guard pass backstep into heel hook, Nogi heel hooks bjj, guardpassing backstep options, honeyhole entries, 411 entries, inside sankaku entries, jiujitsu, how to finish from 411 nogi, Brazilian Jiu-Jitsu, BJJ, ZombieProofBJJ, Nogi, submission grappling, Kent Peters BJJ, ZombieProof Martial Arts, martial arts in sydney Nova Scotia, leg lock, leg locks, heel hook for beginners, leg lock entries for beginners, white belt leg locks