Here is one of my favorite shoulder and spine mobility movements which is great for someone that wants to move better for Jiu-Jitsu or just get more movement if you sit all day.

2 sets of 5-10 reps.

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If you’re interested in working with me for a movement assessment and a unique joint mobility training program that has been integral in improving the joint health, strength, and mobility of my clients and myself, reach out at jiujitsutherapist@gmail.com to set up a free call.

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