Episode four: Reid and Chase stop by Gracie Barra Northridge to meet up with world champion Romulo Barral and his squad as they prepare for the biggest competition of the year.

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MMA Help is at Meraki Brazilian Jiu Jitsu in Santa Monica, California (11677 Santa Monica Blvd. / http://merakibjj.com) for retired UFC veteran Kenny Florian’s 6:15pm BJJ Fundamentals class. Throughout the hour, Kenny and Victor Silverio will be demonstrating, teaching and explaining the “X” Collar Choke.

* KENNY FLORIAN:
Kenny is an accomplished 3rd degree BJJ black belt under Roberto Maia of Boston Brazilian Jiu-Jitsu (Gracie-Barra Boston).

He is the only UFC fighter to compete in four divisions (Featherweight, Lightweight, Welterweight and Middleweight). He fought for three UFC titles in two weight classes.

Today, Kenny is a co-host for UFC Tonight on Fox Sports 1, which airs every Wednesday night. Kenny is also co-host of UFC Now, which is available thru UFC Fight Pass.

Kenny’s interpretation of jiu-jitsu uses such philosophy and the correlation between our lives and our time on the mats: “Training reveals a human’s nature in that particular point in time. You can stay in that place or evolve from that place, he says.”

* VICTOR SILVÉRIO SANTOS:
Victor is a Brazilian Jiu Jitsu black belt, a grade he earned training under the supervision of the illustrious Master Julio Cesar of the Grappling Fight Team (GFT). Silvério was pointed out as one of the top prospects in the sport after his winning performance at the UAEJJF Abu Dhabi World Pro Championships back in 2009, where he competed as a juvenile athlete. Since then, Victor Silvério cemented his status with several wins at some of the world’s most respected tournaments

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www.getBJJsponsorship.com – Upgrade your passion from a pastime to a profession. || What does a full-time jiu-jitsu practitioner do every day in the gym? Ask 100 people, get 100 different answers. GFTeam standout Victor Silverio shares his approach to training and gives us amazing insight into what it takes to compete at the highest levels of the sport.

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CREDITS:
Film by Hywel Teague for BJJ Hacks
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Translation & Production Assistant: Carol Folegatti
Tweets by folegatticarol

Filmed in GFTeam Recreio, Rio de Janeiro

MUSIC:
1: Cut & Dry by Jiggermayn
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2: Clutch City Riddim by Royal B

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3: Dirty Boogaloo by Dirty Porcelain

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4: Broken Promises by Bigal Beats
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De passagem pelo Rio, o astro do UFC Luke deu um treininho com o faixa-preta Victor Silvério na GFTeam.

“Luke Rockhold’s Jiu-Jitsu training at GFTeam in Rio”
On the way across Rio, UFC star Luke gave a training with black belt Victor Silvério at GFTeam.