Honey Hole isn’t just for all those 10th Planeters. If you haven’t incorporated it into your arsenal, you’re missing out! Check out this video of Atos black belt Nisar Loynab showing a slick sweep from De la Riva to Honey Hole, followed by a smooth and technical pass.

Train Smarter. Study More.

Check out the full instructional video at the Atos Online Academy!

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Um vídeo onde você pode ver três pessoas se aproximando do boxeador para derrotá-lo, mas ele nocauteou as tres
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CANAL GUERREIRO DA SELVA
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#boxeador #contratres #luta

Nathan Mendelsohn drops into Demian Maia’s gym in Sao Paulo and takes a moment to show his favorite way to take the back these days! Check it out!

Galera, fui fazer uma visita pro Feu em Paulinia, interior de São Paulo e não pudemos deixar de fazer aquele treininho ne. Confira como foi esse soltinho!!!

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The Toreando Guard Pass (aka Matador Pass) is a very popular guard pass at every level in Brazilian jiu-jitsu. Therefore if you do BJJ you absolutely need to know how to defend against it or you’ll end up on the bottom of side control every time! This is an excerpt from The Guard Retention Formula which I produced; find out more about it at https://www.grapplearts.com/guardretention

INSCREVA-SE NO CANAL DO MALIBU
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#micaelgalvao #faixaroxa #show

SALE SALE SALE

OVER 50% OFF – BOX SET – ALL 4 COURSES 50% OFF

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• The Blue Belt Super Series
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• 14 Days to Better BJJ

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PURCHASE SINGLE COURSES

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• The Kimura Attack System – https://bit.ly/2m3a1kF
• The Trap Door Series – https://bit.ly/2DdTbX0
• 14 Days to Better BJJ – https://bit.ly/2kaavFc

TESTIMONIALS

‘Started hitting the moves laid out in these courses the very next class…extremely uplifting to have such a quick improvement in my game’ – Houston, TX

‘I’m the only white belt in the academy doing these moves…I’m suddenly competing at a blue belt and above level…thanks Coach Tom’ – LA, California

‘Some of the best strategies you are going to see for control and submission’ – London, UK

‘The detailed way Prof Tom breaks down his moves into the absolute essentials is just next level for me. This is absolute gold‘ – Sydney, Australia

‘Most of the guys at my Academy, have about 60lbs on me, but since purchasing your ‘Kimura Attack system’ and ’14 days’ everything has changed. I feel much more confident, roll better and the guys on the mat have commented on the same. Thanks, Coach Tom’ – Dallas, TX

‘I know you have your names for your courses, but I’ve renamed them the ‘Zero to hero’ courses, I went from getting constantly owned, to now being completely dominant on the mat in no time at all’ – San Diego, California

‘I use the course material heaps, and just recently put it into action at a local comp, walked away with double gold. No one was more surprised than me! – Miami, Florida

‘As a new white belt, these classes have helped me so much, Prof Tom’s technique, the details, and his attitude. I love how Prof. Tom shows the ‘mistakes people make’ and then shows the correct way of doing things. The only one I have ever seen do this’ – New York, New York

Great videos, great instruction. I just watch them for hours…Melbourne, Australia

‘The instructional saved me big time at a recent comp, my opponent was def more experienced, but that was ok, coz I had Prof Tom’s video in my brain. Nailed it and scored gold’ – Colorado, Denver

‘All of it. Everything you show in your awesome videos are now my ‘go to techniques’. Thanks for your vids Prof, Tom’ – Houston, TX

Check out the UFC 245 Post-fight Press Conference Highlights.

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Hear from Geoff Neal after his spectacular win over Mike Perry.

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Experience UFC live with UFC FIGHT PASS, the digital subscription service of the UFC. Visit https://ufcfightpass.com/

To order UFC Pay-Per-Views, visit http://www.ufc.tv/events

Connect with UFC online and on Social:
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WARNING: Graphic language and perfect technique!

One of our GST graduates sent this to me: “BJJ black belt, friend of mine. After the subject on narcotics showed his penis to his daughter and attempted to assault his 72-year-old neighbor.”

Two most “Gracie Breakdown worthy” parts of this video: 1) open hands saying “I don’t want to fight you!” and 2) not a single punch thrown, even when he had the perfect chance and the perfect motive. ?? #bjj

Jiu Jitsu black belt Nic Gregoriades explains the ‘law of spinal angles’ and how it applies to jiu jitsu.

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