This is the first video in the back pain program available at Yoga for BJJ.
If this helps you and you would like to continue your practice we have a *FREE 30 day trial* and then we are charging only $10 a month until the lockdown periods end. Please go to the link underneath for that deal. https://yogaforbjj.net/orders/customer_info?o=25709

The first day starts with a little disclaimer and some very relaxing stretches, interrupted by cat/cow. We’re not going to start off too crazy straight away, we’re approaching this slowly, but it doesn’t mean that you won’t feel great after the end of this class.

Yoga for BJJ is designed to help people improve themselves on and off the mats. Using yoga specific stretches and flows that are relevant to jiu jitsu to help you increase your flexibility, rate of motion, balance and injury prevention.
Whether you are grappling once or twice a week or a full time athlete we like to make sure we have videos for everyone so if you need the complete startup program or our “yoga for rocks” program or even our yoga for 40+ series we have it waiting for you.

Try one of the free classes on our channel then head over to www.yogaforbjj.net and sign up to unlock video programs specific to your needs and start improving yourself today.

New videos every week for grapplers that want to optimize the body for BJJ and life!
– Train smart – Fight Forever