The Best Shoulder Exercise To Do Before Every BJJ Class

Single Arm Shoulder Swimmers are great for multiple reasons.
1. Shoulder warm-up and mobility
2. Loading the arm planted on the ground gets the muscles working

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If you’re interested in working with me for a movement assessment and a unique joint mobility training program that has been integral in improving the joint health, strength, and mobility of my clients and myself, reach out at jiujitsutherapist@gmail.com to set up a free call.

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