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The Grappling Warm-Up: Groin Stretch Squat and Hamstring Stretch Sequence

The Grappling Warm-Up: Groin Stretch Squat and Hamstring Stretch Sequence


In this video, I share a sample of one of the sequences thats included in the “Grappling RX: The Warm Up” series.

The warm-up includes dynamic movements, stretches, range of motion exercises, muscle activation exercises, and a bunch more content that I have used myself and with my training partners to allow for an effective and useful warm-up to keep you healthy and training.

Purchase the complete warm-up product at https://jiujitsutherapist.com/products-gear

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