If you’re a beginner, solo drills can be helpful in getting your body used to some of the basic BJJ-specific movements.
Check out 5 solo movement drills that can help your BJJ!
————————————–
Get my free e-books: https://www.thejiujitsutherapist.com/e-books
If you want to work with me for coaching, whether it’s for dealing with a nagging injury, improving mobility, and building strength for grappling, follow this link and lets get started: https://www.thejiujitsutherapist.com/site/contact
***Check out my hip course and warm-up series available now at https://www.grapplingrx.com/
Code 20off will get you 20% off your purchase
Song Code: DLQP0BHPQK8QIUGE
Please use the code “JITSEASY10” for all your DVD & Digital Download orders at Digitsu bit.ly/2S9kMg4 to get 10% off (and help my channel out)! Thanks for the support 🙏
Join our Private Facebook Group
Join our Private Facebook Group