Injury can effect you in many ways including decreasing your strength, muscle memory, timing, and endurance to name a few.
One big thing that I see is a disconnect between the mind and body.
Your mind tells you that you are back and you can go 100%, but your body is not exactly quite at that point and not conditioned quite yet.
Setting tangible goals, sticking to the goals, regaining that timing and mind-body connection is extremely important.
In the return from injury, listen to your body, adjust accordingly, and make a gradual transition to return to 100% and prevent re-injury.
***If you are in the Louisville area and interested in working with me for your recovery or injury-prevention needs then head over to https://mbodilouisville.com or send me a message!
***More videos and exercise tips at https://jiujitsutherapist.com
***Check me out on The Chewjitsu Podcast with my co-host, BJJ Black Belt Nick “Chewy” Albin of www.chewjitsu.net for some great jiu-jitsu conversation and interviews! http://chewjitsu.libsyn.com
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Check out the knee braces I recommend for BJJ https://www.youtube.com/redirect?q=https%3A%2F%2Fshareasale.com%2Fr.cfm%3Fb%3D706061%26u%3D1416655%26m%3D58066%26urllink%3D%26afftrack%3D&redir_token=8Lgzsd08IwdEhtgt_HQqjdYACLR8MTU0MjMyNTY2N0AxNTQyMjM5MjY3&v=uDTBbV-9vIc&event=video_description
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