How To Balance BJJ and Strength Training (And Stick To It)

Have you had an “on again, off again” relationship with strength training?
Who hasn’t right?
In this video, I give my best advice and tangible tips on how you can get consistent with weight-training and have it be an asset to your BJJ and your life.

————————————–

Get my free e-books: https://www.thejiujitsutherapist.com/e-books

If you’re interested in working with me for a movement assessment and a unique joint mobility training program that has been integral in improving the joint health, strength, and mobility of my clients and myself, reach out at jiujitsutherapist@gmail.com to set up a free call.

***Check out my hip course and warm-up series available now at https://www.grapplingrx.com/
Code 20off will get you 20% off your purchase

Song Code: HN99VY4PHEQEM64C