How to Start Brazilian Jiu-Jitsu if You Have Social Anxiety

Today we’ve got a question with Michael. He’s 32 years old, has been watching my videos for a while now, and wants to get started in Brazilian Jiu-Jitsu.

But he says that he has one big problem keeping him off the mats…

Social Anxiety!

When it comes to this social anxiety issue, crowded rooms overwhelm him, even in a familiar place. So, he’s wondering if I have any tips to help with the issue or if I’ve ever worked with a BJJ student in a similar situation.

Hopefully, my answer is helpful for Michael or any of you guys suffering from a similar issue.

Thanks for watching.

– Chewy
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