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Hydration and Nutrition In BJJ!

Hydration and Nutrition are so important to our BJJ game and yet we spend almost no time talking about it at the gym. Just a few anecdotes here and there. If we spent as much time on how we take care of our body as we did working techniques – we might all be performing better. In this video, I discuss some of my thoughts and approaches to Nutrition and Hydration. I hope you like it. Best of luck on the mats…
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“Jiu Jitsu is perfect. It’s humans who make errors.” Rickson Gracie

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Filed Under: Training Videos Tagged With: armbar, Belt, bjj, bjj techniques, buying a gi, Competition, Escape, GRACIE, grappling, grappling academy, guard, guard pass, half guard, kimura, Learning, MMA, mount, rear naked choke, rolling, tap

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LESSON INFO:
Publish Date: June 29, 2017
Category/s: Training Videos
Athletes: Tom Davey
Division:
Guards & Control:
Maneuvers:
Submissions:
Sweeps:
Throws & Takedowns:
Skill Level:
Video Length: Long Clip
Views: 2622
Favorited: 0
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