Jiu-Jitsu talk with BJJ After 40 Black Belt Mike 'Spider Ninja' Bidwell: Instagram Q & A session

In this Instagram Q & A video we discuss all kinds of great topics…. progression on the mats, longevity, injuries, sustainability… and so much more! Grab your coffee ☕️ or cup of tea and tune in!
Be sure to like, share, subscribe and comment below with your questions!

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