Nobody likes to huff and puff while rolling. This is just one of the many videos from our breathing programs where you learn how to control your breath like a pro.
In this video, Sebastian shares his preferred method of breathing while rolling. There’s not much talking, just a bunch of breathing. For detailed instructions on specific breathing techniques check out our two breathing programs:
https://www.yogaforbjj.net/breathing-program-sebastian/ – Sebastian’s tips for breathing (bjj and meditation purposes)
https://www.yogaforbjj.net/breathing-program-two/ – learn specific breathing techniques with Artur Paulins
The complete set of videos is meant to teach you how to control your breath during stressful moments, how to breathe while stretching/doing yoga, how to breathe with your diaphragm, for recovery and much more.
Your first two weeks on Yoga for BJJ are for free, try it out!
Join our Private Facebook Group