Hi- this is a great channel idea! looking forward to more videos from you. I have just started BJJ a couple of months ago, and find myself with painful joints (elbows, hips, knees), especially after more intense sparring. I tend to be prone to injuries (I have a replaced ACL in one knee and a partial tear in the other) and will be super interested in future videos with preventative / strengthening exercises and routines, especially those that can be incorporated into regular strength training. I have a few go-tos from previous PT sessions, but having a BJJ specific routine for the major joints would we awesome. Thanks for the content.
Thanks so much for checking out the content! Anything in particular that you are having issues with? As far as general strengthening, I like to focus on the posterior chain such as outer hips and glutes strengthening. This is a video I think may help. https://youtu.be/7i5CeyukcoM
can i do it with a low dumbel plate too ?
That would work for the external rotation movement but not so much for the internal rotation.
Hi- this is a great channel idea! looking forward to more videos from you. I have just started BJJ a couple of months ago, and find myself with painful joints (elbows, hips, knees), especially after more intense sparring. I tend to be prone to injuries (I have a replaced ACL in one knee and a partial tear in the other) and will be super interested in future videos with preventative / strengthening exercises and routines, especially those that can be incorporated into regular strength training. I have a few go-tos from previous PT sessions, but having a BJJ specific routine for the major joints would we awesome. Thanks for the content.
Thanks so much for checking out the content! Anything in particular that you are having issues with? As far as general strengthening, I like to focus on the posterior chain such as outer hips and glutes strengthening. This is a video I think may help. https://youtu.be/7i5CeyukcoM
https://www.amazon.com/Treat-Your-Own-Rotator-Cuff/dp/1598582062