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This video will show you the three best stretches for BJJ.
Don’t forget about the importance of stretching in Brazilian Jiu Jitsu – having flexibility and good mobility will help you stay safe during practice and maximize the efficiency of each move.
Yoga for BJJ is particularly well-suited to helping you with flexibility and mobility training, as yoga poses can help you to gradually build up strength, range of motion, and balance. These 3 stretches are a great way to incorporate stretching into your BJJ routine!

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Watch our latest Yoga for BJJ LIVE AMA with Sebastian Brosche
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You can listen to these as a podcast too and if you have questions make sure you send them to us before we start or live!
We talk about tight hips, flexibilty and how to work on breathing in yoga and brazilian jiu jitsu
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Watch our latest Yoga for BJJ LIVE AMA with Adam Ellis
Ask him your questions and get answers LIVE every monday on IGTV, instagram, facebook and twitch before his LIVE Yoga for BJJ class every week!
You can listen to these as a podcast too and if you have questions make sure you send them to us before we start or live!
We talk about tight hips, flexibilty and how to work on breathing in yoga and brazilian jiu jitsu
#yogaforbjj #bjj #jiujitsu #brazilianjiujitsu