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Go inside the action at the 2022 ADCC West Coast Trials to see over 1,000 competitors attempt to punch their ticket to the 2022 ADCC World Championship!

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Brandon shows 3 ways guaranteed to help you escape side control to stop you from getting crushed on bottom all the time. Bmac has a few FREE videos available at the link below made especially for those of you struggling to escape bottom positions:
http://www.nogihelper.com

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