Sometimes to create the openings for a submission or sweep (or even just the ability to stand up) you need to get your opponent moving and unstabilised. This is one of my favorite drills to create that movement – it’s a great warmup drill with a lot of applications.
Tag: BJJ Guard Drill
This is one of our favorite drills at Jiu Jitsu Brotherhood.
It teaches many basic jiu jitsu skills while at the same time being challenging and fun.