The gentle art is continually evolving, and if you want to be at the top of the podium, you need to evolve with it. Take for example the squid guard… you might know how to execute it, but do you know how to pass it?? Check out the video above to see multiple-time ADCC and World Champion Andre Galvao show three variations of his super secret squid guard pass!

Train Smarter. Study More.

Check out the full instructional video at the Atos Online Academy!

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BJJ Basics: Collar Drag to Pushback Sweep.

BJJ Basics: Collar Drag to Pushback Sweep.

Different Over Under Pass by Craig Lyman

Download Bernardo Faria’s FREE Ebook
“Your Guide To A Lifetime Of Enjoying & Improving Your Brazilian Jiu-Jitsu” Click In The Link Below:

Bernardo Faria eBook Download

“Bernardo Faria is a 5x World Champion. Bernardo started training Brazilian Jiu-Jitsu in Juiz de Fora – MG, Brazil at the age of 14 in 2001. After receiving the Black Belt from his first instructor Ricardo Marques in 2008, He moved to Sao Paulo to join BJJ legend Fabio Gurgel and his Alliance team. After many years of training and winning many major titles, Bernardo moved to NYC in 2013 to train and teach at Marcelo Garcia Academy. In 2015 Bernardo achieved his dream of winning the IBJJF World Championship Open class title and his division, doing the double Gold and becoming the 1st in the IBJJF Ranking and also choosed as the best athlete of 2015.

Bernardo Faria has now taken on the mission to share some of the lessons, techniques, experiences and more that he has learned along in his 16 years and counting as a BJJ student, teacher and world class competitor.

Subscribe to his channel, and join him in this amazing BJJ Journey. We promise that you will also improve your BJJ with his awesome Video Lessons, Episodes of his “5 Minutes BJJ Talk” and more…”

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