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HEAD AND ARM CHOKE – Chael Sonnen


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HORSE KICK SWEEP – Lucas Leite


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BRABO CHOKE – Fabio Gurgel


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GREAT TIP TO HELP ESCAPE KESA GATAME – Gordon Ryan


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LEG KICK SWEEP with COLLAR TIE – Marcelo Garcia


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ESCAPE CROSS BODY RIDE 2 Options – Gordon Ryan


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KNEE SLICE THROUGH CLOSED GUARD Jeff Glover


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HOW TO GET CHEST TO CHEST #1 Gordon Ryan


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FULL GUARD ARM TRIANGLE – Neil Melanson


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HIDING YOUR JAW FROM A CROSSFACE – Gordon Ryan


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OMOPLATA PENDULUM SWEEP – Thomas Lisboa


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SHOOT and RESHOOT – Marcelo Garcia


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How to do Ezekiel Choke by Erik Paulson


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OMOPLATA From CLOSED GUARD – Bernardo Faria


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