Bridge To Inversion Solo Drill For BJJ

One of my favorite BJJ solo drill for technique and warm up. Check it out!
2-3 rounds for 30-60 seconds

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If you’re interested in working with me for a movement assessment and a unique joint mobility training program that has been integral in improving the joint health, strength, and mobility of my clients and myself, reach out at jiujitsutherapist@gmail.com to set up a free call.

***Check out my hip course and warm-up series available now at https://www.grapplingrx.com/
Code 20off will get you 20% off your purchase

If you’re struggling with your foot work for BJJ, check out these 3 Solo Knee On Belly Drills you can do with a medicine ball.

These drills will work on your footwork, balance, and cardio.

You can do these movement for 1 minute each, 2-3 rounds. Increase your speed as you get comfortable.

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If you’re interested in working with me for a movement assessment and a unique joint mobility training program that has been integral in improving the joint health, strength, and mobility of my clients and myself, reach out at jiujitsutherapist@gmail.com to set up a free call.

***Check out my hip course and warm-up series available now at https://www.grapplingrx.com/
Code 20off will get you 20% off your purchase

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How To Improve Your Triangle Choke With 3 Solo Drills

1. Bridge with knees to chest with exercise ball (2-3 sets x 10 reps)
2. Figure-4 stretch with exercise ball (5 x 15 seconds)
3. Solo Triangle Drill (2-3 sets x 10 reps)

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If you’re interested in working with me for a movement assessment and a unique joint mobility training program that has been integral in improving the joint health, strength, and mobility of my clients and myself, reach out at jiujitsutherapist@gmail.com to set up a free call.

***Check out my hip course and warm-up series available now at https://www.grapplingrx.com/
Code 20off will get you 20% off your purchase

Song Code: LTYJXPRNJUXLVB7C