How to stand up in the closed guard when someone is determined to break your posture with BJJ black belt Thomas Lisboa. Download my free guide to learning BJJ quick at https://www.grapplearts.com/book

Also for a limited time only check out the Grapplearts Signature Gi – a KILLER gi at a very reasonable price: https://www.grapplearts.com/gi

And while you’re here, here are some of my social media links…

Tiktok (NEW): https://vm.tiktok.com/QQDSBt
Instagram: https://www.instagram.com/stephan_kesting
Facebook: https://www.facebook.com/grapplearts
Twitter: https://www.twitter.com/stephankesting

Also did you know that I have a podcast? It’s called The Strenuous Life Podcast and you can get it at the following links…

Apple Podcasts: https://podcasts.apple.com/ca/podcast/strenuous-life-podcast-stephan-kesting-grapplearts/id320705565?mt=2

Google Podcasts: https://podcasts.google.com/?feed=aHR0cDovL2tlc3RpbmcubGlic3luLmNvbS9yc3M%3D

Spotify: https://open.spotify.com/show/5NTGdrtMZv8JcxpUBcdREx

Stitcher: https://www.stitcher.com/podcast/stephan-kesting/grapplearts-radio-podcast