We’ve all seen the weirdness of the Trump handshake. Here’s how to defend it!

If you are stuck in the triangle with your head down, the stack is a very good option but you have to be careful because you are going through the fire. If you pay attention to the details and keep a steady base your chances of success are much higher.

Here are a few tips for teaching kids how to do the shrimp crawl or hip escape.

Special guest instructor Rhalan Gracie shares one of his innovative techniques he calls the lapel-plata.

Relson Gracie Black Belt Robin Gieseler shows 3 different variations to
help you break the grip in the collar.