For some reason certain people view wrist locks as cheap. I think they’re great. What do you think?

For some reason certain people view wrist locks as cheap. I think they’re great. What do you think?

How to Play Jiu-Jitsu With Your Kids. How to Fight Your 3 Year Old. Just having some fun with Zaeli. Osoto gari and other stuff.

Another narrated sparring session with one of our purple belts.

Mark Stefanac, head instructor from Gracie Cleveland, shows a simple and effective Americana from the bottom of side control.

Here are 3 very simple and quick setups for the triangle position. Give them a try and let us know how they work out.

A simple escape from the back mount with a possibility of catching a choke of your own.

How to defend against the most common self defense situation. The sucker punch.

In this episode of How to Teach Your Kids Jiu-Jitsu, Relson Gracie
Black Belt and father of 7 Professor Robin Gieseler and special guest
Zoen Gieseler show how to teach your child the front roll for jiu-jitsu.