This is one of the easiest ways to tape an injured finger for BJJ.

This style of taping is used to support, stabilize, and help protect the finger while allowing for good range of motion which has allowed me to train both Gi and No-Gi without worry and with the ability to grip.

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If you’re interested in working with me for a movement assessment and a unique joint mobility training program that has been integral in improving the joint health, strength, and mobility of my clients and myself, reach out at jiujitsutherapist@gmail.com to set up a free call.

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