The Chair Sit is one of the most common ways to take someone’s back in BJJ, and it can also be used to regain back control when you opponent escapes from it.
BUT… there’s a simple defense/counter to the Chair Sit Back Take, if you time it well. Watch this video if you wanna improve your back mount defense.

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FAST TIP: Back control escape heelhook ☠️ Check out https://www.supernaturalsurvivalgear.com ? … Visit https://www.nobrainsforyou.ca for more info on ZP, if you are in Cape Breton check us out for a FREE class … Text “BJJ” to 902-371-3969 NOW!!!

Coach Kent Peters
ZombieProof Martial Arts
Sydney, Nova Scotia, Canada
https://www.nobrainsforyou.ca
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Tags: back control escape, how to escape back control, armbar escape, how to do a heelhook, how to do a heelhook from an armbar, leglock BJJ, heelhook bjj, leglocks for white belts, Brazilian Jiu-Jitsu, ZombieProofBJJ, Kent Peters BJJ, ZombieProof Martial Arts, martial arts in sydney Nova Scotia, martial arts in cape Breton, supernatural survival gear, SSG

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ZombieProofBJJ NoGi Technique: Heel Hook From Back Escape, don’t just Escape back control Escape back control and take a heel with you ??☠️ … Visit www.nobrainsforyou.ca for more info on ZP, if you are in Cape Breton check us out for 30 DAYS FREE … Text “FREE30” to 902-371-3969 NOW!!!

Coach Kent Peters
ZombieProof Martial Arts
Sydney, Nova Scotia, Canada
www.nobrainsforyou.ca
Sponsored By @SupernaturalSurvivalGear? @vvvfightco? & @northsouthjiujitsu??

Tags: How to Escape back control, how to Escape back mount, how to finish the heel hook, how to finish when escaping back control, back control escapes, Brazilian Jiu-Jitsu, ZombieProofBJJ, Nogi back mount escapes, submission grappling, Kent Peters BJJ, ZombieProof Martial Arts, martial arts in sydney Nova Scotia, martial arts in cape Breton, heel hooks

ZombieProofBJJ Nogi Technique: Aggressive back Escape with Kimura control, using this back control escape you put the attacker in danger making for an easier escape attempt (Pay special attention to the arm inside the seatbelt, it keeps away the danger and then it makes the space for your kimura attack) … Visit www.nobrainsforyou.ca for more info on ZP, if you are in Cape Breton check us out for 30 DAYS FREE … Text “FREE30” to 902-371-3969 NOW!!!

Coach Kent Peters
ZombieProof Martial Arts
Sydney, Nova Scotia, Canada
www.nobrainsforyou.ca
Sponsored By @SupernaturalSurvivalGear?
& @RVRseGear??

Tags: How to escape back mount, back control attacks, rear naked choke, how to escape back control, Brazilian Jiu-Jitsu, BJJ, ZombieProofBJJ, Nogi, Kimura control, Kimura trap, back control escape, armlock, Kent Peters BJJ, ZombieProof Martial Arts