I was having a conversation with one of my training partners. He is a blue belt in BJJ and getting tough, but he was telling that he hasn’t been able to get to the gym as often and feels he isn’t making much improvement.

So I asked him a simple question…what are you doing besides training to improve your BJJ?

As we got into the conversation, I started to share some ideas that I have implemented throughout my years of training that could help improve his grappling without being directly on the mats training.

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If you’re interested in working with me for a movement assessment and a unique joint mobility training program that has been integral in improving the joint health, strength, and mobility of my clients and myself, reach out at jiujitsutherapist@gmail.com to set up a free call.

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