These three guard retention movements are critical for stopping the guard pass; here’s how to train them on your own against a wall. Taught by Cal MacDonald from the BJJ Foundations instructional available at https://www.grapplearts.com/foundations

0:00 How to learn the half granby movement
0:58 How to learn the high leg movement
2:08 How to learn the full inversion on the wall

This is a quick tutorial for beginners to learn how to invert in BJJ. Inverting is used in things like imanari rolls, upside down guard and transitioning to other techniques in Brazilian jiu-jitsu. Some warm ups in BJJ use ‘sideways rolls’ too which is rolling up and down the mats on your side like Adam is showing here. Try this if you are new to BJJ or want to learn how to invert.
If you struggle to invert on the roll then you may benefit from trying to Yoga for BJJ Inverted guard program on the website or app.

Yoga for BJJ is designed to help people improve themselves on and off the mats. Using yoga specific stretches and flows that are relevant to jiu jitsu to help you increase your flexibility, rate of motion, balance and injury prevention.
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