A tip for dealing with chronic BJJ injuries. This was first published as a series of Snapchat videos where my user name is “stephankesting”, or you can click on this link here for more info: https://www.snapchat.com/add/stephankesting

Brock details his long journey back to the Octagon, and why he left in the first place. @metro #closerthanever

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Stephan talks about 3 big injuries directly and indirectly caused by martial arts training, and the 3 big lessons he learned from them. Get Stephan’s BJJ training tips by email for free by signing up at http://www.grapplearts.com or follow him on snapchat https://www.snapchat.com/add/stephankesting

This week we look at different finishes from the Truck position including the Twister, the Banana Split, and the Crotch Ripper. Dr. Michael Cantrell is here to explain what these submissions do from a medical perspective.

Dr. Michael Cantrell is a Sports Medicine and Orthopedic Surgeon in Huntsville, AL.

10th Planet Jiu Jitsu Decatur
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Decatur AL 35603

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