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This was recorded in California a few years ago when Sebastian Brosche was over there competing. BJJ black belt Sebastian Brosche and the wrestler competed for $20 and obviously had loads of fun too.

Hopefully you laugh at the playful competition between the two as it is just another example of the fun of jiu jitsu vs wrestling.
Sebastian is also a judo black belt so you can see him test his judo vs wrestling too using some judo throw attempts.

Yoga for BJJ is designed to help people improve themselves on and off the mats. Using yoga specific stretches and flows that are relevant to jiu jitsu to help you increase your flexibility, rate of motion, balance and injury prevention.
Whether you are grappling once or twice a week or a full time athlete we like to make sure we have videos for everyone so if you need the complete startup program or our “yoga for rocks” program or even our yoga for 40+ series we have it waiting for you.

We offer a library of videos organized into programs. They include tutorials and they cover all of those areas that grapplers need to work on the most. Stiffness in the lower back, hips, hamstring, shoulders, neck, legs… can all be a thing of the past.

We don’t offer magical results, but feedback from 1000+ members and our experience makes us confident that you can extend your career on the mats with consistent yoga practice.

New videos every week for grapplers that want to optimize the body for BJJ and life!
– Train smart – Fight Forever
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