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CALF SLICER FROM HALF MOUNT – DEAN LISTER


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BAITING OPPONENT INTO Z GUARD – CRAIG JONES


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HOW TO ESCAPE ARM BAR #1 – DEAN LISTER


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2 ON 1 GRIP SCISSOR SWEEP with JOHN DANAHER


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WRIST CONTROL TO TRIANGLES – JOHN DANAHER


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ARM DRAG TO BACK TAKE – GORDON RYAN


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ESCAPE REAR NAKED CHOKE #3 – DEAN LISTER


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ARM BAR FROM GUARD – JOHN DANAHER


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HOW TO ESCAPE A REAR NAKED CHOKE #2 – DEAN LISTER


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KHABIB NURMAGOMEDOV – Mount to Arm Bar to Triangle


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HOW TO ESCAPE A REAR NAKED CHOKE #1 – DEAN LISTER


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HOW TO OPEN CLOSED GUARD – JOHN DANAHER


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How to Isolate the Arm by Charlie Vinch


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Pirate Ship to Head and Arm by Charlie Vinch


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