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The Fundamental Starting Position by John Danaher
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Master Ken puts his Ameri-Do-Te skills to the test against Comedian and 10th Planet Jiu Jitsu Instructor Jamie Kilstein as he teaches a basic “Trap and Roll” mount defense with special guest “Nasty” Nate Harris.
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Music from https://filmmusic.io
“Scattershot” by Kevin MacLeod (https://incompetech.com)
License: CC BY (http://creativecommons.org/licenses/by/4.0/)
Music from https://filmmusic.io
“Movement Proposition” by Kevin MacLeod (https://incompetech.com)
License: CC BY (http://creativecommons.org/licenses/by/4.0/)
Music from https://filmmusic.io
“Firebrand” by Kevin MacLeod (https://incompetech.com)
License: CC BY (http://creativecommons.org/licenses/by/4.0/)
In this video I provide 7 tips that can help you take advantage of your time off from BJJ.
These are the ideas I have been focusing on to help keep my body and mind sharp while the gyms are closed due to Coronavirus.
1. Use the time to recover from injuries.
2. Solo Drilling
3.Maintain cardio
4. Strength training
5.Study/Gameplan/Meditation
6.Diet/Hydration
7.Get back to training gradually
***If you are in the Louisville area and interested in working with me for your recovery or injury-prevention needs then head over to https://jiujitsutherapist.com or send me a message!
***More videos and exercise tips at https://jiujitsutherapist.com
***Check me out on The Chewjitsu Podcast with my co-host, BJJ Black Belt Nick “Chewy” Albin of www.chewjitsu.net for some great jiu-jitsu conversation and interviews! http://chewjitsu.libsyn.com
***Support the podcast and visit our podcast sponsors “Charlotte’s Web” at www.charlottesweb.com and use the promo code Chewjitsu to get 15% off of your total CBD and product purchase!
Also check out some awesome Jiu-Jitsu gear at www.epicrollbjj.com and use the promo code Chewjitsu at get 15% off your total purchase!
***Check out the knee braces I recommend for BJJ https://www.youtube.com/redirect?q=https%3A%2F%2Fshareasale.com%2Fr.cfm%3Fb%3D706061%26u%3D1416655%26m%3D58066%26urllink%3D%26afftrack%3D&redir_token=8Lgzsd08IwdEhtgt_HQqjdYACLR8MTU0MjMyNTY2N0AxNTQyMjM5MjY3&v=uDTBbV-9vIc&event=video_description
In this Jiu-Jitsu Talk video we discuss strategies for using better technique. What is technique? How do you know if you have ‘good technique’? These are all great questions and we cover them all in this great conversation… Grab your notebook, a pen… nice warm or cool drink and listen in. Be sure to like, share, subscribe and comment below on what technique means to you!
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Train at home! Do you have The BONEBREAKER, The HEADHUNTER and The Leg Strangler instructionals? To learn more and propel your game. go to: https://store.jiujitsubrotherhood.com/products
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Stay on the mats with White Crow Botanicals! Their mission is to create unique and powerful herbal products that rejuvenate and heal the body, while educating and inspire the minds of people through the wisdom of nature. https://whitecrowbotanicals.com
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