This video I discuss the importance of developing end point positions first. Often we try ti memorize open guard positions, and while this can be useful its critical to deeply understand the end positions first because they are the easiest to calculate. I reccomend people new to jiu jitsu should start with submissions first, then positional controls, then open guard positions.

Check out my website for more content:
https://www.jonthomasbjj.com/collections

Vital Kimonos:
https://www.vitalkimonos.com/

This video I breakdown some sequences from my training over the last weeks. Learning by watching video was one of my main methods of improving through out my career. I find in this kinds of videos I’m able to give both broad and contextual advice in a fun way. Hope you like this format please comment and let me know what you would like to see in future videos. I cover Crab Ride, Matrix, Toreando, Knee Cuts and more in this video.

More Content on my website
https://www.jonthomasbjj.com/collections

Kimonos:
https://vitalkimonos.eu/

We can never expect to control someone else’s bodies if we can’t first control our own. Here is some good BJJ Drills for Body Control, weight distribution and agility moves ⚡️ Anything you guys wanna see please, leave a comment and I’ll be working on my next videos. Thank you!! Train Hard Cyborg ??