this week bjj technique is a basic spider guard sweep that you must know .

Please thank MantisX for bringing us today’s video of commander was prepared to defend! Check them out at https://get-asp.com/mantisx or their FB page at https://www.facebook.com/MantisFTS/ I seriously DO use the system in my own dry fire training and with students on the range and you can get one at http://amzn.to/2gZjMuR. Want to see me use it? https://www.youtube.com/watch?v=wIslnlRtbJo

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Attitude. Skills. Plan.

(music in the outro courtesy of Bensound at http://www.bensound.com)

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This week I show you an easy way to get your opponent into a triangle from the side control position

Sorry for being gone for some time but I spent 20 days of September travelling and catching up back was hard.
Anyway here is the video this week.

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The easiest knee on belly escape you will ever learn

This week I show you how to do an Ankle Lock from the 50/50.

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From March 2 to 4 2018 I did a leg locks camp at Alliance Monterey