In this video, I review the “Pso-Rite” product and how to use this device for trigger point release of the psoas muscle.
We discuss the location and function of the psoas muscle and why it can be a problematic muscle for a jiu-jitsu practitioner.
The Psoas muscle also effects hip mobility as well as can lead to hip and low back pain as this muscle can be inherently tight in jiu-jitsu practitioners.
Releasing the Psoas muscle with a tool such as the Pos-Rite will lead to improvement in hip and low back pain, improved hip and back mobility, and will also assist with recovery for BJJ.
Checkout the Pso-rite here: https://pso-rite.com
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