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Rafael Sapo shows an efficient way for the guard player to take advantage of the half-guard’s controls and progress to the back. Don’t miss this exclusive lesson from Renzo Gracie Online Academy (RGOA).

Another exclusive video from Renzo Gracie Online Academy. Watch the video and then visit https://www.gallerr.com/rgoa to get access to the entirety of the content of the internet’s most sophisticated BJJ course.

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Listen to the moving account by Roger Gracie’s dad, Maurição Gomes; get inspired by the details of his story; and start using BJJ as an elixir for overcoming obstacles in your life such as serious health issues.
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It’s common for fighters to want to break their own records, and in order to achieve that, they train even harder. But as the fighter ages, it’s necessary to adapt their goals and challenges. It’s not recommended, for example, for a 50-year-old to have the same goals as a 20-year-old in a BJJ competition. Check out the tips by Romero Jacaré on this issue.

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Never getting your back flat on the ground. Keeping your head protected so your opponent can’t hug your neck and apply pressure. Using the shin as a shield when necessary. These are just a few of the concepts that instructor Rafael “Sapo” Natal examines in this priceless lesson on the half-guard.

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