Solo BJJ drills are no replacement for the real thing. But solo BJJ drills can be a great way to get some movement in when a partner is not available. Maybe when you’re at home or unable to roll.
In this video I share 11 solo BJJ drills you can do on a stability ball that will help build your guard passing game and hip movement.
You can also turn this into a solid stability ball workout by performing each drill for 45 seconds to 1 minute and moving through each drill without rest. Then take a couple of minutes and then repeat if able.
I’m a big fan of movement so these drills are great for that.
I hope these drills help you with your BJJ and maybe sparks some ideas of your own!
Music by: https://soundcloud.com/julian_avila