Super quick Buggy Choke Breakdown. Keith has a deadly buggy choke and the perfect body type for this sweet submission. Great time recently with these awesome @burdhousecombatclub folks.

Part 2: Back-Up Arm Bar from closed guard. This secondary arm bar is a great option for an opponent who defends the first submission in this sequence by posturing up. Part 3 coming next.

This basic arm bar setup is a time-tested, solid method, and serves as the first part of a sequence I’ll be posting. It’s all about chaining submissions and moving from one to the next, so we will start here. Parts 2 and 3 coming soon on these short videos.

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The turtle position is a common occurrence and a necessity at times. It provides a lot of defense, and it can save you in several instances during a match or even fight. Getting safely out of this position is imperative, so in this video, I outline some techniques and strategies for upgrading your position when coming out of the turtle. I hope you like it!

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The Japanese Necktie is one of my favorite submissions off the cradle. I don’t have a ton of submissions from cradle, but this is a great one. (Hopefully seeing @blackout_grappling soon changes that)

Big thanks to @xmartialofficial for the dope rash guard. I absolutely love that thing, especially since coffee and jiu-jitsu are two of the main ingredients keeping me sane.

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Quick breakdown of the difference between the anaconda choke and the Darce choke. Hope this helps people who are new to these.

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