“Why are we still here ? Just to suffer?” This is what happens when you put a guard player in a super fight where you aren’t allowed to pull Guard for the first minute of each round. but hey I got the win and never got taken down. @hyperfly @musclepharm @keenanonline

A post shared by KEENAN CORNELIUS (@keenancornelius) on Apr 16, 2018 at 6:43am PDT

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Try this over hook armbar from closed guard with that sneaky little grip they won’t teach you in most academies. You have to go to keenanonline.com for that. @doordie @keenanonline @thearmbarsoapcompany

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Try this over hook armbar from closed guard with that sneaky little grip they won’t teach you in most academies. You have to go to keenanonline.com for that. @doordie @keenanonline @thearmbarsoapcompany

A photo posted by KEENAN CORNELIUS (@keenancornelius) on 2018-01-04 20:43:12

Try this over hook armbar from closed guard with that sneaky little grip they won’t teach you in most academies. You have to go to keenanonline.com for that. @doordie @keenanonline @thearmbarsoapcompany
2018-01-04 15:43:12
4925

Este ano estudei bastante essa guarda de lapela. Resolvi fazer um vídeo mostrando pra vocês como eu gosto de matá-la.

“How to Kill Lapel Guards”
This year I studied this lapel keeper a lot. I decided to make a video showing you how I like to kill her.

INSTAGRAM: @alybjj

From the 2018 IBJJF World Championships, Keenan pulls off a flawless submission in the opening round.

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4 years and about 60 wormbars later. They are still falling for it. That’s because the techniques I teach on @keenanonline are like using P.E.Ds. Yes you heard it right. You will get the strongest most potent Performance Enhancing Details that exist. With only minor side effects of more gold medals than your closet can fit, very irritated training partners and an inflated sense of self worth, as it’s not actually you that is good, it’s just the technique. KEENANONLINE.COM @hyperfly @musclepharm

2018-06-17 21:56:11

My cross grip passing system in action. You can find a full seminar I gave on this sequence on @keenanonline. @hyperfly @musclepharm

2018-06-08 17:19:03

Sign up to KEENANONLINE.COM to learn the 50/50 back take I used to lose the most important match of my life! Guaranteed to be ineffective at convincing refs you took your opponents back or I’ll refund you no questions asked. *You can find the video in the Blue belt course, where it’s part of the scheduled 50/50 guard curriculum @keenanonline @hyperfly @musclepharm

2018-06-07 01:11:36

A simple adjustment from De La Worm guard takes advantage of off-balancing your opponent and gives you a simple path to the back.

Systematic @hyperfly @musclepharm @keenanonline

2018-05-24 19:28:00

Thousands of FREE Brazilian Jiu-Jitsu videos at https://www.Jitseasy.com

Jitseasy is a new an innovative website for querying Brazilian Jiu Jitsu techniques based upon specific sets of criteria that is user defined. Jitseasy enables users to search for and watch BJJ videos on any subject including athlete’s name, submission type, sweeps, passing guard styles, throws & takedowns, counters, recanters, combinations and much much more!

Some say jiujitsu isn’t effective against multiple attackers, but I say if you can hip bump 3-4 humans or 6 small ones off you in a single thrust you stand a pretty good chance @keenanonline @hyperfly @musclepharm #hyperfly #ycth

2018-02-07 17:30:26

https://www.youtube.com/watch?v=8a6q7VQQ2Ps

Escaping the del la riva with worm guard

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You guys think I only teach guards for flexible freaks but I have the good stuff for you half guard players too. Check out pancake guard. Part of a complete breakfast. @keenanonline @doordie @musclepharm

2018-01-13 18:50:59

In this position Professor Andre Galvao shows how to set up the toe hold when passing the one leg X guard. There are some very key details to make sure the position is inescapable so pay attention to the details!!

If you want to get complete access to all tips from professor be sure to check out our online academy link below!!

https://atosjiujitsuhq.com/online-training-videos/

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