yoga forward fold

Tag: yoga forward fold

Try these tips to help your forward fold! #bjj #jiujitsu #brazilianjiujitsu #yogaforbjj

December 2, 2021 by Gary Berger Leave a Comment

Try these tips to help your forward fold in yoga.
Improving the flexibility in your hamstrings and lower back can really help your bjj

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Try this next time you forward fold in yoga! #yoga #yogapractice #stretching #stretch

October 14, 2021 by Gary Berger Leave a Comment

These tips might help you next time your forward fold in yoga or want to stretch your hamstrings and lower back #shorts #shortsvideo

Try This When You Forward Fold in Yoga

October 14, 2021 by Gary Berger Leave a Comment

Try this next time you forward fold in yoga and see how you feel!