Why Its Important To Choose Your Training Partners Wisely (After An Injury)

When you are returning to training after an injury, it’s important to…pick your training partners wisely.

Try to select a training partner you trust, of similar weight, and that has good control with their movement.

Also let your training partner know that you’re just getting back from injury and you want to move slower or if there are any positions you want to avoid.

This will help you safely transition back to normal training with more confidence and less risk or re-injury.

—————————————

If you’re interested in working with me for a movement assessment and a unique joint mobility training program that has been integral in improving the joint health, strength, and mobility of my clients and myself, reach out at jiujitsutherapist@gmail.com to set up a free call.

***Check out my hip course and warm-up series available now at https://www.grapplingrx.com/
Code 20off will get you 20% off your purchase

Song Code: GYEUUYTCPBRRPNNW