Recently I did a video on some stretches and movements that you could use for recovery following BJJ training.
The video was a little longer with detailed explanations of the stretches. That video is here: https://youtu.be/9y-5f1B2HtI
But if you’ve already watched the video and just want a refresher to take you through the stretches then you can watch this one.
In the video there are around 8 basic stretches I use following a Brazilian Jiu-jitsu class. There are more stretches that I use. But this at least is a small group that you can easily try on your own.
If I was to put down every stretch or corrective exercise that I use. This video would be too long.
I tend to do these exercises either at the gym after a class to cool down and keep my muscles look.
Or sometimes I’ll do them at home after a shower before I head to bed.
This is also a great chance to listen to an audio book or something like that.
Hope the stretches are help with your BJJ training.
-Chewy
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