Tight-Muscled White Belt Wants More Flexibility for BJJ

In today’s video I answer a question from a newer BJJ practitioner who’s struggling with flexibility. He says his flexibility is terrible, like a 1 out of 10. In fact, it’s so bad he can’t even bend over to touch his toes.

In today’s video I a couple of key strategies that have helped me become a bit more flexible which is useful for techniques and injury prevention on the mat, and recovery and overall joint health off the mat.

Hopefully the video will be useful to you if flexibility in BJJ is something you struggle with.
-Chewy
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