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Former lightweight champion Anthony Pettis had a successful move to welterweight with a knockout finish of Stephen Thompson earlier this year. Pettis takes on Nate Diaz in the co-main event of UFC 241 on August 17, live on Pay-Per-View.
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UFC Flyweight champion Valentina Shevchenko teaches some of her signature moves including a spinning backfist, superman punch, and spinning back kick.
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Eddie Alvarez gets first Win at ONE via RNC,
Urijah Hall on Kron Gracie
Kenny Florian on how to beat Khabib Nurmagomedov
Michelle Nicolini on MMA future
Michelle Nicolini: “Nothing Is Wrong In Jiu-Jitsu. Just Play The Way That’s Better For You”
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Check out the top five finishes from Fight Night Newark fighters.
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The stars of Fight Night Newark faced off after weighing in on Friday including a tense stare down between Colby Covington and Robbie Lawler.
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Watch the top five knockouts from the former UFC welterweight champion, “Ruthless” Robbie Lawler.
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Go behind the scenes to experience the thrill of victory and the agony of defeat from UFC 240: Holloway vs Edgar. Check out the full episode exclusively on UFC FIGHT PASS.
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Via Gordon Ryan:
Good morning guys. Heres a quick clip (i tried to make it 1 minute for ig) on one great option as to how we can control our opponents posture to set up a tight juji gatame from closed guard. When playing closed guard you must start thinking about your partners spine as a lever and the longest end of the lever being the top of their head. The closer you can work your legs to the long end of the lever the easier time youll have controlling your partners posture. Once you have posture controlled via toplock its time to start creating an advantageous angle actually get over our partners face with our leg. The key element to securing your partners elbow within your hip line is that the height of your knee remains higher than the height of your partners ear. I encourage of all of to play around with this while drilling/training. Whenever you are attempting juji gatame from bottom position (in MOST cases) just get your knee above the height of your partners ear. they can posture, stand up, whatever they want and the elbow will not slide out. The second the knee slips below the height of your partners ear you will lose them everytime. Just with this simple insight the finishing percentage you have from bottom position will massively increase. After playing with this share some results in the comments
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Check out the slow motion highlights from UFC 240: Holloway vs Edgar this past weekend.
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